Extraits

The key to that freedom is fasting—and learning how to do all styles of fasting without feeling pain, all the way from meal-skipping intermittent fasting to multiday fasts. What you’ll learn here contradicts almost everything people think about what fasting is and what it does. Intermittent fasting won’t make you weak, and it won’t cause you to starve. It also doesn’t require any one particular diet or one particular schedule of fasting, although you will experience a lot fewer cravings with some diets. Fasting is a tool kit that helps you unlock biological resources hidden in your body, resources you probably never knew you had.