Fast this way
Livre
Auteur
- Dave Asprey (Écrivain)
Acheter neuf
Acheter d'occasion
Classement en biblio - 1 lecteurs
extrait
The key to that freedom is fasting—and learning how to do all styles of fasting without feeling pain, all the way from meal-skipping intermittent fasting to multiday fasts. What you’ll learn here contradicts almost everything people think about what fasting is and what it does. Intermittent fasting won’t make you weak, and it won’t cause you to starve. It also doesn’t require any one particular diet or one particular schedule of fasting, although you will experience a lot fewer cravings with some diets. Fasting is a tool kit that helps you unlock biological resources hidden in your body, resources you probably never knew you had.
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Résumé
Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey.
For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximising performance to practising mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible.
Asprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too.
In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
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